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THE SCIENCE
nasal breathing: fad or superpower?
THE MIRACLE MOLECULE
nitric oxide
One of the most significant benefits of nasal breathing is the production of nitric oxide, a crucial molecule our bodies produce in the nasal passages. Nitric oxide plays a vital role in our body's ability to fight off bacteria and viruses, regulates blood pressure by dilating arteries, and improves oxygen circulation throughout the body.
This miracle molecule, generated during nasal breathing, enhances our overall well-being, showcasing the profound impact of this simple practice.
NATURES DEFENCE SYSTEM
air filtration
The nasal passages act as a sophisticated filter for the air we breathe. Lined with tiny hairs and mucous membranes, they trap dust, pollen, and other airborne particles, preventing them from entering our lungs.
This natural filtration system is crucial for maintaining respiratory health, making nasal breathing especially beneficial for those with allergies or asthma.
OXYGENATED TISSUES
20% more oxygen
Nasal breathing enhances the efficiency of oxygen absorption compared to mouth breathing. The slower, more controlled flow of air when breathing through the nose allows for more time in the lungs, maximising oxygen exchange in the blood.
This increased efficiency can lead to better energy levels, improved stamina, and enhanced overall health.
CALMING CONNECTION
heart rate and nervous system
Nasal breathing has a direct impact on the nervous system, promoting relaxation and reducing stress. By stimulating the parasympathetic nervous system (responsible for rest and digest functions), it helps lower heart rate and blood pressure, creating a sense of calm.
This connection between nasal breathing, heart rate, and the nervous system is a testament to the practice's ability to balance our body's stress response, fostering a state of tranquility.
UNLOCKED BEAUTY
supports facial structure and dental health
Nasal breathing plays a pivotal role in supporting healthy facial structure and dental health by promoting proper jaw alignment, optimal oral development, and reducing the risk of malocclusions.
It encourages the tongue to rest in a position that supports the natural growth of the jaw and dental arches, leading to a well-formed facial structure and proper teeth alignment.
Additionally, nasal breathing prevents dry mouth, protecting against dental decay and gum disease by maintaining saliva flow.